{"id":12,"date":"2026-07-21T11:50:34","date_gmt":"2026-07-21T11:50:34","guid":{"rendered":"https:\/\/eleva.usognudipaomia.com\/?page_id=12"},"modified":"2026-07-21T11:50:34","modified_gmt":"2026-07-21T11:50:34","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/www.eleva-pilates.com\/index.php\/les-cours\/","title":{"rendered":"Les cours"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pilates Reformer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Renforcez vos muscles profonds avec cette m\u00e9thode compl\u00e8te r\u00e9alis\u00e9e sur une machine \u00e9quip\u00e9e de ressorts qui accompagne ou intensifie chaque mouvement.<br>Am\u00e9liore la posture, d\u00e9veloppe la mobilit\u00e9 et l\u2019\u00e9quilibre et tonifie l\u2019ensemble du corps tout en pr\u00e9servant les articulations.<br>Augmente la souplesse, la flexibilit\u00e9 et am\u00e9liore la respiration.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pilates au sol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Travaillez votre force, posture et mobilit\u00e9 avec des exercices au sol sur tapis , en utilisant uniquement le poids de votre corps et la maitrise de votre respiration pour un renforcement complet<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Renforcement musculaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Transpirez lors des s\u00e9ances dynamiques pour d\u00e9velopper votre force, votre endurance et votre tonicit\u00e9 Le travail alterne diff\u00e9rents exercices cibl\u00e9s et fonctionnels afin de solliciter l\u2019ensemble du corps&nbsp; (avec ou sans mat\u00e9riel)<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque cours dure 50 mins<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Reformer Renforcez vos muscles profonds avec cette m\u00e9thode compl\u00e8te r\u00e9alis\u00e9e sur une machine \u00e9quip\u00e9e de ressorts qui accompagne ou intensifie chaque mouvement.Am\u00e9liore la posture, d\u00e9veloppe la mobilit\u00e9 et l\u2019\u00e9quilibre et tonifie l\u2019ensemble du corps tout en pr\u00e9servant les articulations.Augmente la souplesse, la flexibilit\u00e9 et am\u00e9liore la respiration. Pilates au sol Travaillez votre force, posture [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":1,"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/www.eleva-pilates.com\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}